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Zumba Gold for Kiera

This week, Kiera has recently done her Zumba Gold qualification. Zumba Gold is a lower intensity, EASY TO FOLLOW, version of Zumba. It’s perfect for all age groups, beginners and seniors.

Zumba Gold helps to improve balance, range of motion, flexibility and coordination whilst burning loads of calories, keeping fit and having fun!

It is a Latin based aerobics dance class including flamenco, calypso, Bollywood, salsa dance styles with some fun 80’s, ABBA and international music. It is just as fun, just not as fast!

Every Monday morning at the Hellingly Community Hub there is a Young At Heart group for 60+ adults from 10-12pm. Kiera now runs the exercise class and received great feedback from everyone. There was lots of smiles and laughter during and afterwards.

‘It was such a great class, I really enjoyed it, it was very different, something I hadn’t done before’

On Friday mornings 11-11:45am at the Hellingly Community Hub we will we starting up weekly Zumba Gold classes from Friday February 4th. This class is perfect for anyone who is looking to take part in a fun and exciting new class!

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