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Our mission is to help women transform their physique, mindset and gain confidence in an enjoyable and sustainable way



What we offer:

  • 1-2-1 Personal Training

  • 1-2-2 Personal Training 

  • Online Personal Training

  • Zumba classes

  • Zumba Gold, for active mature ladies or those getting back into fitness

  • Zumba for schools (DBS checked)

  • Online Zumba & Zumba Gold classes

  • Fitness Programme Challenges

Our classes and sessions are held at various locations throughout East Sussex.

Customer Reviews

"The hardest part of any fitness journey is acknowledging your need to change. Once you are in this positive place, simply reach out and the support will be there. It can seem daunting but how much better will you feel for making this life changing decision setting yourself on a course for a fitter happier future."

“Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” ― Morgan Spurlock

“I have chosen to be happy because it is good for my health.” – Voltaire

 “Physical fitness is the first requisite of happiness.” – Joseph Pilates

 “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha

“I think in life you should work on yourself until the day you die’’. – Serena Williams

“I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” – Mohammad Ali

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